kcal
FORMULA & CONTOH PENGIRAAN KALORI MAKANAN
Karbohidrat
Contoh:
- Nasi, Roti, Mee, Pasta
- Gandum
- Ubi (kentang, keledek, kayu, dsbnya)
X 4 kcal
Contoh:
- Semangkuk nasi = 200 gram
- 200 gram X 4kcal = 800kcal
Protein
Contoh:
- Telur, Ikan, Ayam, Daging
- Keju
- Kekacang
X 4 kcal
Contoh:
- Seekor ikan = 150 gram
- 150 gram X 4kcal = 600kcal
(Tanpa minyak / goreng)
Fat & Oil
Contoh:
- Mentega
- Minyak Sawit, Olive Oil, Coconut Oil
- Lemak haiwan
X 9 kcal
Contoh :
- Sesudu mentega (40 gram)
- 40 gram X 9kcal = 360kcal
